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Fitness Duck
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Join date: Jun 20, 2025
Posts (3)
Jun 20, 2025 ∙ 2 min
What Your Blood Test Isn’t Telling You (Yet): The New Frontier in Personalized Fitness
Your annual checkup may give you the “all clear,” but that doesn’t mean your body is optimized. Here’s how fitness-focused blood testing helps you train smarter, recover faster, and stay ahead of the curve.
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Jun 20, 2025 ∙ 2 min
Training in Your 40s: How to Stay Strong, Lean, and Injury-Free
Your body changes after 40—and your training should too. Discover how to build strength, maintain lean muscle, and avoid injury with a performance-driven approach to longevity.
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Jun 20, 2025 ∙ 2 min
Health vs. Lifestyle — Why the Difference Matters in Your 30s and 40s
You’ve probably heard people say “health is a lifestyle,” but what does that really mean? For high-performing professionals in their 30s and 40s, understanding the difference between health and lifestyle is the first step toward lasting results.
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